Improve Your Immunity: To increase immunity, many types of vitamins, minerals, amino acids and herbal extracts are needed. If nutrients do not reach the body in the right amount, then the risk of many types of chronic diseases also increases. If there is a deficiency of any kind of vitamins and minerals in the body, then it has a serious effect on immunity.
Bones health, weak muscles, skin diseases start happening. When the immune system is weak, one feels like cold, cough, fever, fatigue throughout the day, body ache and lethargy. If you want, you can meet the deficiency of essential nutrients by making some changes in diet and lifestyle. Know what are the essential nutrients and their natural sources to strengthen immunity?
Vitamins For Health
Vitamin C – Vitamin C is one of the most effective vitamins. Vitamin C is needed to keep immunity, hair, nails and skin healthy. Vitamin C works to protect the body from infection in many ways.
Source- For vitamin C, you can consume citrus fruits and green vegetables. Like orange, lemon, guava, strawberry, lychee, papaya, kiwi, spinach, broccoli, kale, capsicum etc.
Vitamin A – Vitamin A plays an important role in fighting infection, improving eyesight, immunity, removing inflammation, and many diseases including. You can get Vitamin A from both vegetarian and non-vegetarian food. You can make them a part of your diet.
Source- For vitamin A, you can eat green leafy vegetables, spinach, sweet potatoes, carrots, capsicum, yellow and orange fruits like papaya, mango, milk, cheese and dairy products like curd.
vitamin D- Vitamin D is essential for strong bones and teeth. It also helps in strengthening immunity. Apart from sunlight, the deficiency can be filled by food items.
Source- Fish, Milk, Cheese, Egg, Mushroom
Minerals For Health
zinc – This is a mineral that is found in small amounts in the body. Zinc is essential for the production of new cells and boosting immunity.
Source – Baked bean, milk, cheese, curd, red meat, gram, lentils, pumpkin, sesame, peanut, cashew, almond, egg, wheat and rice etc.
Magnesium – Magnesium plays an important role in regulating bones, the nervous system, and controlling blood pressure. Apart from this, magnesium is also necessary to control blood sugar.
Source – Peanuts, soy milk, cashew nuts, almonds, spinach, brown rice, salmon fish, chicken etc.
Iron – Iron is also included in the minerals for the body. Iron is essential for making hemoglobin and carrying oxygen to cells.
Source – Spinach, beetroot, pomegranate, apple, pistachio, amla, dry fruits, green vegetables etc.
Herbal Extract For Health
Aloe vera- Vitamin A, C and E are found in abundance in Aloe Vera. Aloe vera is used to promote healthy cell growth, make hair and skin shiny. Vitamin B12 and folic acid in it prevents hair fall. Aloe vera is also effective in increasing blood circulation and removing the problem of inflammation.
Basil – Tulsi found in all homes is no less than a boon. Basil leaves and seeds are used to cure many diseases. Tulsi is used to cure cold-cough, remove foul smell from the mouth, injury, increase immunity and serious diseases like cancer.
Turmeric – Turmeric is very important to keep the body healthy. Turmeric strengthens immunity. Helps to cure many types of infections. Turmeric is very beneficial for the patients of Vata Kapha dosha. Turmeric milk and turmeric water help to remove cold and cough.
Amino Acid For Health
Amino Acid – Like vitamins and minerals, amino acids are also essential elements to keep the body healthy. Amino acids play an important role in making proteins. It cannot be stored in the body. That’s why you need to take amino acids daily. There are two types of amino acids, essential and non-essential.
The special thing is that essential amino acids are not made in our body, we need to take them from the diet. A large part of the muscles, cells and tissues in the body are made up of amino acids. Amino acids are also essential for many important bodily functions. Amino acids also play an important role in the preservation and utilization of nutrients in the body. The body gets amino acids from the source of protein.
Source – Eggs, Pulses, Soybeans, Cashews, Spinach, Brown Rice, Sesame, Sunflower Seeds, Cabbage, Chia Seeds, Whole Grains, Oats, Chicken
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.