Benefits of Ghee in Daily Diet: If you do not eat ghee for fear of increasing weight and cholesterol, then you are making a big mistake. Today we are going to tell you how beneficial the daily use of ghee is for our body. There are many doubts in the minds of people regarding the consumption of ghee. Because of this people are not able to take advantage of this very special superfood. Let us tell you that Ghee contains good cholesterol i.e. essential fat which is very important for our body.
Vitamin A, D, E and K are found in huge amounts in it, due to which it helps in making the body strong. Its daily intake neither increases weight nor increases the amount of bad cholesterol in the body. According to celebrity nutritionist Rujuta Diwekar, ghee is very beneficial for people suffering from blood pressure and cholesterol. It helps in keeping cholesterol under control by increasing the metabolism of the body.
How much ghee should be eaten daily?
Nutritionist Rujuta Diwakar, while answering this question, has told in her post that we already have a tested quantity of ghee to eat. Whenever we eat more quantity of ghee in dishes like lentils and rice, we eat less in roti. We need more ghee while making Puran Poli.