Exercise For Healthy Heart: If you want to make your heart strong, then for this you need to exercise along with diet. Exercise is the best way to strengthen the heart. Those who remain physically active, their heart also remains healthy. Exercise strengthens the heart muscle. This keeps your weight under control. Exercising also controls high blood sugar, high cholesterol and high blood pressure. Exercising also reduces the risk of heart attack and stroke. You can also improve your heart health with exercise. Today we are telling you 5 such exercises by which you can make your heart strong.
Heart Strengthening Exercises
1 – Walk- Walking fast makes your heart stronger. Your heart rate is fast in walking, it does not have much effect on your joints. You can walk anywhere anytime. If you want, you can also take a short walk in the office on lunch break. You can walk more on weekends.
2 – Swimming- Swimming is a great exercise for the heart. Water aerobics or swimming laps is a full-body workout. Not only can your body be strengthened by this, but your heart can also be made strong. Swimming is a good exercise for the heart as compared to other exercises.
3 – Weight training- Building muscle in the body helps in keeping your heart healthy. Weight training also helps in building muscle and burning fat. You can do push-ups, squats and pull-ups in weight training. These exercises help in building muscle, keeping bones and heart healthy.
4 – Cycling- You can do cycling daily to keep the heart healthy. Cycling is very beneficial for the heart. This strengthens the leg muscles. This increases the heart rate. Cycling is also good for mental health.
5 – Yoga- Doing yoga also keeps the heart healthy. Doing yoga strengthens and tones the muscles. There are many yoga asanas that increase your heart rate. Whereas by doing many yoga asanas, you feel calm. This can lower your blood pressure. Yoga is the best exercise to keep the heart healthy.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.