Exercise for Weight Loss Tips: If You Want To Lose Extra Fat, Start These 5 Exercises From Today

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Exercise for Weight Loss: Due to today’s lifestyle and food habits, weight has started increasing rapidly. Obesity has become such a problem that everyone is worried. People have to sweat to lose weight. In such a situation, keeping yourself fit is no less than a challenge. People are resorting to yoga, meditation and exercise for fitness. If you also want to make yourself fit, then for this you need to do daily workouts. Along with this, it is also important to know which exercise you should do to lose weight. Today we are telling you the exercises to burn extra fat fast. know.

1 – Cardio- Cardio exercise includes walking, running or cycling. Doing cardio helps in burning the extra fat from your body. Morning time is very good for cardio exercise. By doing cardio sessions on an empty stomach, the accumulated fat starts reducing rapidly.

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2 – Jump rope- If you want to keep yourself slim and healthy, then definitely include jumping rope in your workout routine every day. This helps in warming up your body. Jumping rope 150 to 200 times daily helps in burning extra fat.

3 – Squats- To strengthen the legs, you should also include squats in the routine workout. This helps to tone and strengthen the back. Doing regular squats has a great effect on the lower body parts. It also provides relief in knee pain and problems related to feet.

4 – Runners Crunch- This exercise is very effective for toning hands and feet. Be sure to include it in your exercise. This helps in reducing the stomach. For this, you have to lie on your back and keep your hands behind the head. Now try to sit without any support. During this, you have to bring the knee of the left leg towards the chest and try to touch it with the elbow of the right hand. Similarly, you have to do with both the legs. You will see a lot of difference with this exercise.

5 – Air Swimming- This exercise is good to strengthen the back. It also gives relief in pain. To do air swimming, first lie down on your stomach. Now spread both your hands and feet. Now try to lift your hands and feet off the ground. This puts stress on the stomach and reduces belly fat.

Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.


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