Health Care Tips: If you do not like to drink milk, then consume these things for calcium

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What to Eat to get Calcium: There is plenty of calcium in milk. But there are some people who do not like to drink milk at all. In such a situation, those people keep distance from milk, but doing so can be very dangerous for your body. You may have to bear its effect as you age. However, you do not need to worry much because there are many such things for the supply of calcium, due to which your body can get calcium. Let us know that what are those things that by eating them, there will be no shortage of calcium in your body.

Eat Beans

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Beans not only contain calcium but also have a lot of protein. In such a situation, eating beans is a good option for you. You can steam it and eat it as a salad.

Eat Banana

Do you know that by eating banana, the body gets enough calcium. Let us tell you that 1 banana contains about 1 mg of calcium.

Consume Orange

Although orange is considered to be the best source of vitamin C, but do you know that not only vitamin C in oranges but also the amount of calcium is very high as compared to other fruits.

Eat cheese

If you do not drink milk then you can eat cheese. Calcium deficiency can be overcome by eating cheese. Let us tell you that 130 mg of calcium is found in 1 bowl of paneer.

Eat white sesame

White sesame laddus are often liked by everyone, and everyone also likes to eat, but you will also be surprised to know that if you eat 2 laddus every day, then calcium is replenished in your body.

Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.


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