Health News: Must do these 5 things before having sex, you will get amazing benefits

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Experts have told many tips to keep sexual health right. Adopting which not only makes your experience better, but also benefits your health. After adopting these tips, you will face many sexual problems. (Sexual Problems) Stay away from and get sexual pleasure. Let us know about the safety tips to keep in mind before having sex.

Must do these 5 things before making sex (Things to do before making physical relation)

Let us know what things you should do before making a physical relationship to keep your sexual health right.

Mood is important
You may find this thing strange, but to keep sexual health right, you should take care of the mood of the female partner before the physical relationship. Because, when women feel aroused, their genitals produce natural lubrication. Lack of lubrication can lead to sexual injuries such as vaginal tearing, cuts or swelling.

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What to do before having sex: Hygiene of private part
Before having sex, both male and female partner should take special care of the hygiene of the private part. Because, many harmful fungi and bacteria can be present in this part of the body. Which can make you sick by reaching your mouth, ear, nose etc.

Change underwear
Often people ignore this thing. But it is also very important to do this work before having sex. Because, sweat comes out of your body throughout the day, due to which your undergarments become dirty. This sweat during sex can cause urinary tract infection and other infections.

Tips before making physical relation: Take deep and long breaths
Experts believe that the pleasure you get from sex depends on your mental health. If you will be under more stress and anxiety, then you may also fail to have sex. Therefore, before making a physical relation, you should take a deep and long breath for some time. So that both your mind and body relax.

Don’t eat that food
Keep in mind that the diet you take before sex also affects your intimate moments. Do not eat anything before having a relationship, which can cause problems like bad breath, gas, flatulence etc. Otherwise, putting extra pressure on your stomach while making a physical relation can increase your problems.

Disclaimer: The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.

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