Fruits are excellent sources of energy, nutrients, water, vitamins, fiber and antioxidants. Natural sugar is found in the fruit, about which there is no need to worry. This natural sugar is not harmful to the body. However, even though the sugar in the fruit is not a concern, it still counts in your daily caloric intake. Those who control blood sugar must know which fruit has the highest amount of sugar. For diabetics and those who want to lose weight, the names of some such fruits are being told, in which more sugar is found and therefore they should be consumed in less quantity.
High Sugar Fruits
Mango – Mango is everyone’s favorite fruit. But a total of 45 grams of sugar is found in a medium-sized fruit. So if you are trying to lose weight, do not opt for mango or cut down on your sugar intake. Yes, you can enjoy a piece or two, but don’t eat more than that.
Grape – One cup of grapes contains 23 grams of sugar. You can cut it in half to eat slowly and it consumes less sugar. You can chop and deep fry grapes to be used in smoothies, shakes and oatmeal.
Pear – A medium sized pear contains about 17 grams of sugar. If you’re trying to cut down on sugar, instead of eating the whole pear, add a few chunks to yogurt or top your favorite salad.
Banana – Banana is the treasure of energy. One medium sized banana contains 14 grams of sugar. You can halve a banana in your morning cereal or mash a few pieces in the middle of a peanut butter sandwich.
Low Sugar Fruits
Guava – A medium sized guava contains 5 grams of sugar and 3 grams of fiber. To gain more fiber, eat guava with the peel. You can also add it to your smoothies and shakes or eat them without mixing them.
Papaya – Six grams of sugar is found in a piece of papaya. You can enjoy it by squeezing a little lemon and sprinkle some sea salt over it. You can also include it in your yogurt.