International Yoga Day 2021:
Like other parts of the body, it is very important to take care of the eyes. In today’s hectic lifestyle, we are not able to take full care of our health due to lack of time. This is the reason why eyesight has started getting weak even before time and age. There can be many reasons for weak eyes. But there is also an important reason in this that nowadays most people work on computers, laptops etc. At the same time, keeping eyes on the mobile screen for a long time also affects the eyes. In such a situation, there can be many problems like burning in the eyes, dryness. For this, you can include some special yoga asanas in your routine. With their help, not only will it help in increasing the eyesight, but they will also prove to be a panacea for many other problems related to the eyes.To clap:
You can do these easy yoga poses to take care of your eyes. To do this, first sit with your eyes closed and take deep breaths. After this, rub the palms of both hands rapidly and when they become hot, apply them on your eyelids. Now close your eyes. Repeat this process three times.
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Blinking Eyelids: This is also a very easy yoga asana. To do this, first of all sit down and blink your eyes fast ten times. Then keep your eyes closed for about 20 seconds. This will give them relief. Repeat this also for three to five times.
Side view: To do this asana, first of all, sit down with your feet in line with the body. After this, close the fists of the hands and raise your hands keeping the thumb up. Then carefully look at the point in front of your eyes and focus the eyes from one edge to the other. Do this at least ten times. After that close your eyes and give them rest.
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Front view: This posture is also very easy. To do this, first of all, sit down with your feet in line with the body. After this, clench the fist of your left hand and keep the thumb of the hand facing upwards. Now keep your eyes focused on the left thumb and focus on the point at the height of the line of your eyes. After this repeat the same process with the thumb of the right hand and then close your eyes and relax the eyes.
(Disclaimer: The information and information given in this article is based on general information. News Daily India does not confirm the same. Please contact the concerned expert before implementing them)