Know what can happen due to deficiency of Vitamin B1, also understand the role, importance and benefits

Vitamin B1 is an essential nutrient that our body requires. Our body is not able to produce it on its own, so it is replenished through foods and supplements. Vitamin B1 is also called thiamine. For the proper functioning of the body, it is necessary that adequate amount of vitamin B1 is used.

Vitamin B1 plays an important role in bodily functions. Its job is to convert food into energy, produce red blood cells and transport energy inside the cells. Without it our body will stop working properly. Vitamin B1 is a water soluble nutrient. The role of Vitamin B1 in our body and some of its benefits should be known.

Because of this the importance of vitamin B1 is
The presence of Vitamin B1 always ensures that your gut remains healthy and the stomach produces enough hydrochloric acid. It also helps in absorbing the nutrients and minerals needed by the body from your food. It allows the body to break down carbohydrates and glucose and convert them into energy. That’s why it is always necessary to have a stable level of Vitamin B1 in your body so that you keep feeling energetic.

Controls red blood cells
Vitamin B1 plays a key role in the production of red blood cells that carry oxygen to different parts of the body. This ensures adequate oxygen supply for all the organs to function properly. Blood made from RBCs is an important part of our internal system. The importance of vitamin B1 is known from the fact that its deficiency can lead to anemia, which means a decrease in the amount of red blood cells in the body. Anemia sometimes causes organ damage. Vitamin B1 determines the production of red blood cells for your body so that all organs are well oxygenated.

Boosts Immune System
Vitamin B1 boosts your immune system and protects the body against a variety of diseases. It helps to release white blood cells into the bloodstream by stimulating the immune system. This helps our body fight against disease-causing pathogens like bacteria and fungus. White blood cells recognize any foreign substance in the body and eliminate it immediately.