Minerals and Vitamins: These are the natural sources of essential vitamins, minerals and amino acids, know their benefits

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Important Minerals, Vitamins, Herbal Extracts Amino Acid for Health: Vitamins and minerals are very much needed to get a healthy body and make the body strong for a long time. Vitamins and minerals are essential for boosting our immunity, strengthening bones, building muscles and cells.

Herbal Extracts also play an important role in treating beautiful and young skin, hair and many diseases. If there is a deficiency of any of these nutrients in the body, then many diseases can arise. You can also meet the deficiency of these essential nutrients from natural sources. know how?

Vitamins For Healthy Body

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Vitamin E- Vitamin E acts as a powerful antioxidant. It also prevents the formation of clots in the arteries of the heart.
Source- Almonds, Peanuts, Spinach, Mango, Capsicum

Vitamin K- Vitamin K is necessary to make the body strong and strengthen immunity. Vitamin K also plays an important role in maintaining the elastic fiber of the heart and lung muscles.
Source- Spinach, cabbage, leafy green vegetables, dairy products, fruits, eggs, fish, turnip, beet etc.

vitamin b12- Vitamin B is very important for the body. There are total 8 types of B vitamins. By which the brain, eyes, skin and hair are good. Vitamin B also helps a lot in increasing immunity, keeping the circulatory system and nervous system healthy.
Source- Chicken, Fish, Milk, Egg, Soybean, Tomato, Walnut, Almond, Wheat, Oats

Minerals For Healthy Body

Potassium – Potassium is necessary for proper digestion. Heart health is also good with potassium. This makes the heart work well.
Source – Sweet Potato, Pea, Cucumber, Mushroom, Eggplant, Pumpkin, Potato, Banana, Orange, Raisin, Date

Selenium – Selenium is an essential mineral for the body. Due to its deficiency, the muscles become weak. Problems like joint pain, infertility can also occur.
Source- Soymilk, Banana, Blueberries, Pork, Chicken, Fish, Egg.

Herbal Extract For Health

Ashwagandha – Ashwagandha is used in many ayurvedic medicines. Ashwagandha helps in relieving mental problems like stress, anxiety. Ashwagandha has anti-stress properties. Helps in curing diabetes, lowering cholesterol and reducing sleep problems.

Giloy – Giloy is also given in the disease of jaundice, from increasing immunity to removing anemia. It cures problems like burning sensation in hands and feet, skin allergy. Stomach diseases are also removed by eating Giloy.

Neem tree – Neem is rich in many medicinal properties. Neem is used to remove pimples, remove infections, remove diseases of hair and skin, clean the blood.

Amino Acid For Health

A large part of the muscles, cells and tissues in the body are made up of amino acids. Amino acids are also essential for many important bodily functions. You can get amino acids from things like green vegetables, fruits, avocado, dry fruits, chicken, meat.

Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.


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