Increase Vitamin C Intake
During the rainy season, many types of viruses and bacteria become active, due to which viral fever, allergies etc. can easily catch anyone at this time. That is why it is very important that we eat more vitamin C rich food in this season. For example Sprout, Green Vegetable, Orange etc.
Stay away from junk food
In this season, eat home food as far as possible. Many types of dangerous microorganism flourish on junk food or street food which can make our body sick by poisoning.
Take care of immunity
Eat such food which makes your immunity strong. Eat more and more fresh fruits, vegetables etc.
Make use of probiotics
Include curd etc in your diet. The probiotics present in them make the good bacteria of the stomach healthy and protect us from many diseases. South Indian food is a good source of probiotics. In these, idli, dosa and yeast-rich foods are better for your health.
Eat fermented food
The process of fermentation increases the nutritional value of food. In such a situation, it is better for health to include these foods in your diet.
In this season, hygiene is even more important. However, in the Corona era, we have understood the importance of hygiene and now it has also become a part of our habits.
Stay away from mosquitoes
Do not allow mosquitoes to flourish as far as possible in this season. Keep an eye on the house or around that there are no broken pots, pots, coolers, etc. With this you will be able to avoid dengue, malaria etc. If there are mosquitoes, use a mosquito net.
(Disclaimer: The information and information given in this article is based on general information. News Daily India does not confirm the same. Please contact the concerned expert before implementing them.)