Seasonal diseases increase in monsoon, do not ignore these things to stay healthy

Seasonal diseases increase in monsoon, do not ignore these things to stay healthy
Monsoon Health Care Tips: Monsoon means a pleasant season, but monsoon is also the season when dengue, malaria and many seasonal diseases spread and engulf a large number of people. In such a situation, the challenge of keeping yourself and family healthy in this season increases even more. On the one hand, in the same way, the corona epidemic is wreaking havoc across the country, in such a situation, if you or any member of your family comes in the grip of a disease like dengue, then it can really put any family under stress. Therefore, it would be better to take special care of your food and living habits in this season.
According to, in fact, in this season, the immunity of our body is also low, due to which we can become a victim of any bacteria if there is a little carelessness. Let us know how we can avoid these diseases.

Increase Vitamin C Intake

During the rainy season, many types of viruses and bacteria become active, due to which viral fever, allergies etc. can easily catch anyone at this time. That is why it is very important that we eat more vitamin C rich food in this season. For example Sprout, Green Vegetable, Orange etc.

Stay away from junk food

In this season, eat home food as far as possible. Many types of dangerous microorganism flourish on junk food or street food which can make our body sick by poisoning.

Also read: 1 cup almond milk keeps many health problems away, know the benefits

Take care of immunity

Eat such food which makes your immunity strong. Eat more and more fresh fruits, vegetables etc.

Make use of probiotics

Include curd etc in your diet. The probiotics present in them make the good bacteria of the stomach healthy and protect us from many diseases. South Indian food is a good source of probiotics. In these, idli, dosa and yeast-rich foods are better for your health.

Eat fermented food

The process of fermentation increases the nutritional value of food. In such a situation, it is better for health to include these foods in your diet.

Hygiene essential

In this season, hygiene is even more important. However, in the Corona era, we have understood the importance of hygiene and now it has also become a part of our habits.

Stay away from mosquitoes

Do not allow mosquitoes to flourish as far as possible in this season. Keep an eye on the house or around that there are no broken pots, pots, coolers, etc. With this you will be able to avoid dengue, malaria etc. If there are mosquitoes, use a mosquito net.

(Disclaimer: The information and information given in this article is based on general information. News Daily India does not confirm the same. Please contact the concerned expert before implementing them.)

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