Type 2 diabetes affects our body in many ways, its main symptoms like thirst, frequent urination, hunger and fatigue. In some cases, type 2 diabetes can also cause blurred vision.
There are many treatments for type 2 diabetes, such as insulin therapy, diet changes, and exercise. However, often with the right kind of diet and exercise, blood sugar cannot be brought under control. Here are some tips for such cases that may help. (Unsplash)
Adding a teaspoon of cinnamon to your morning tea or coffee can help, as cinnamon helps lower blood sugar levels by mimicking the effects of insulin. (Unsplash)
Drinking bitter gourd juice also helps, as bitter gourd helps in reducing blood sugar levels in both type 1 and type 2 diabetics. (Unsplash)
Fenugreek seed powder also helps in reducing blood sugar. Half teaspoon fenugreek seed powder should be consumed after lunch and dinner. (Unsplash)
After lunch and dinner, a walk for about fifteen minutes can be of great help. Walking helps in reducing blood sugar levels. It also helps in promoting cardiovascular health and body metabolism. (Unsplash)