Vitamin B12 Deficiency: Vitamin B-12 is very important to keep the body away from diseases. If there is a deficiency of vitamin B-12 in the body, then it affects our brain and nervous system. Vitamin B-12 is also very important for making red blood cells present in the blood. Vitamin B-12 helps in the formation of DNA and absorption of folic acid. Millions of red blood cells are made in our body every minute, but due to lack of vitamin B-12, they start decreasing. This can make you a victim of anemia. Know which diseases can occur in the body due to deficiency of vitamin B-12 and what are their symptoms.
Symptoms of Vitamin B-12 Deficiency
1 – Yellowing of the skin
2 – Rash or reddening of tongue
3 – The problem of blisters in the mouth
4 – Decreased eyesight
5 – Depression, weakness and lethargy
6 – shortness of breath
7 – Headache and ringing in the ears
8 – Loss of appetite
Vitamin B-12 deficiency diseases
1 – Anemia – If there is a deficiency of vitamin B-12 in your body, then it reduces the production of red blood cells. In such a situation, you may be at risk of anemia. If it is not checked on time, it can have serious consequences.
2 – Pain in bones – Lack of vitamin B-12 can cause bone pain. In many research, it has been found that deficiency of vitamin B-12 can cause problems like back and back pain related to bone.
3 – Dementia – Vitamin B12 deficiency causes a lot of damage to the brain. This increases the risk of getting many types of mental diseases. Vitamin B-12 deficiency increases the risk of dementia. In this the power of thinking is affected.
4 – Amnesia – Vitamin B-12 deficiency also increases the risk of mental illness such as forgetfulness and delusions. Many times people do not take these problems seriously, but if you feel such symptoms again and again, you must consult a doctor.
5 – Damage to the nervous system – The nervous system is also badly affected by the deficiency of vitamin B-12. This causes damage to the nervous system. Sometimes this problem has to be faced throughout life.
6 – Problems during abortion and birth – In many research, it has been found that due to the deficiency of vitamin B-12, miscarriage, proper development of the baby and problems during birth increase in pregnant women. Women who feed their babies may be deficient in Vitamin B-12.
7 – Difficulty in conceiving – Sometimes women also have trouble conceiving due to vitamin B-12. Vitamin B12 deficiency can cause temporary infertility in women.
8 – Skin infection – Vitamin B12 deficiency can lead to skin diseases. This can lead to skin infections, delayed wound healing, hair loss and nail problems.
9 – Stomach or Crohn’s disease – Vitamin B12 deficiency can also lead to stomach related diseases such as Crohn’s disease. Apart from this, the problem of digestion, constipation can also be caused due to deficiency of vitamin B-12.
10 – Vitamin B12 deficiency after surgery – People who undergo surgery have less red blood cells in their body. This can lead to a deficiency of Vitamin B12 in the body. Therefore, you must include foods rich in vitamin B-12 in your diet.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.