Vitamin B Types And Food Source: The body needs vitamins, minerals, proteins, carbs and good fats to keep all functions right. Our body gets energy from these nutrients. If any one of these nutrients is not supplied, then many types of health problems can occur. One such essential vitamin includes vitamin B. Actually there are 8 types of Vitamin B. In which vitamins range from B1 to B12 are included. Each vitamin is necessary to keep different parts of the body healthy. Like Vitamin B1 is very important for the brain.
Vitamin B2 is essential for the eyes. Vitamin B3 acts as a powerful anti-aging agent. Vitamin B5 helps in metabolizing enzymes, essential proteins, fats and carbs in the body. Vitamin B6 immunity and Vitamin B7 helps in weight loss. Vitamin B9 is folate which is considered good for the development of the baby during pregnancy. At the same time, Vitamin B12 helps in keeping the circulatory system and nervous system healthy. Know why these 8 types of Vitamin B are necessary for our body and what are their natural sources?
1 – Vitamin B1 (Thiamine) – Vitamin B1 plays an important role in the breakdown of sugar and the production of fatty acids in the body. Vitamin B1 is also necessary to keep the brain healthy and to keep neurotransmitters better. You need 1 mg of Vitamin B1 daily.
Source- You can get vitamin B1 from pulses, whole grains, nuts and seeds.
2 – Vitamin B (Riboflavin) – Vitamin B2 is important for making essential enzymes in the body. Vitamin B2 helps in increasing energy. Vitamin B2 is needed for eye health, neurological diseases and keeping the heart healthy.
Source – You can get vitamin B2 from dairy products like milk, curd, cheese, egg, leafy green vegetables.
3 – Vitamin B3 (Niacin) – Vitamin B3 works as the most powerful anti-aging agent. Vitamin B3 also helps in the proper absorption of carbs, proteins and fats in the body. B3 is also called nicotinic acid. It is also an essential vitamin for the digestive system and nervous system.
Source- You can get vitamin B3 from wheat, mushrooms, peas, sunflower seeds, avocados, eggs, fish and meat.
4 – Vitamin B5 (Pantothenic Acid) – Vitamin B5 is a water soluble vitamin. It helps in metabolizing enzymes, proteins, carbs and fats in the body. Due to which your body becomes strong.
Source- For vitamin B5, you can eat mushrooms, eggs, red meat, avocado, sweet potatoes, pulses, nuts, peanuts etc.
5 – Vitamin B6 (Pyridoxine) – Vitamin B6 is very important for blood health. Improves the quality of red blood cells and helps in the formation of hemoglobin. B6 increases immunity. It also helps in keeping the mind fit and active.
Source- For this, you can include things like grains, soybeans, chickpeas, potatoes, fish in the food.
6 – Vitamin B7 (Biotin) – Biotin is also called vitamin B7 or B8. Vitamin B7 helps in weight loss. This vitamin is necessary for the breakdown of fat and the metabolic process.
Source- You can get vitamin B7 from mushrooms, egg yolks, salmon fish, nuts, spinach, bananas, apples, beans, broccoli and milk.
7 – Vitamin B9 (Folate) – Vitamin B9 is also called folate and folic acid. Folic acid is essential for the development and health of the fetus during pregnancy. This can reduce the risk during childbirth.
Source- Found in eggs, spinach, bananas, leafy greens, beans, broccoli, cereals, peanuts, sunflower seeds, peas and citric fruits.
8- Vitamin B12 (Cobalamin) – Vitamin B12 is essential for keeping the body healthy, circulatory system and nervous system fit. Vitamin B12 also helps in making cells active.
Source – You can eat cheese, milk, meat, curd, seafood, fish, cashew, sesame, broccoli for vitamin B12.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.