Vitamin D Deficiency Symptoms and Tips: Bone pain and fatigue, there may be deficiency of vitamin D in the body, make up with these things

Vitamin D Natural Food Source: Deficiency of Vitamin D in the body weakens immunity. You start falling ill soon. Feeling tired and weak throughout the day. The problems related to bones and teeth start increasing. Vitamin D deficiency can also lead to irritability, depression.

In such a situation, you must include foods that remove vitamin D deficiency in your diet. Sometimes doctors also recommend taking Vitamin D supplements if there is a severe deficiency of Vitamin D in the body. If you are showing symptoms of Vitamin D deficiency in your body. So you can also fulfill the deficiency of Vitamin D from these natural foods (Natural Source of Vitamin D).

Vitamin D Deficiency Symptoms

1 – If there is a deficiency of vitamin D in the body, then you will start having pain in bones and back.

2 – Due to lack of vitamin D, you will have depression and sadness in your mind.

3 – Excessive hair fall or graying also indicates vitamin D deficiency.

4 – There is a lot of problem of muscle pain due to lack of vitamin D.

5 – Sometimes the reason for the delayed healing of wounds can also be due to lack of vitamin D.

6 – Deficiency of vitamin D makes the immune system very weak.

7 – You will start feeling like lethargy and lethargy throughout the day.

8 – If there is a deficiency of vitamin D, you can fall ill very quickly.

Complete the deficiency of Vitamin D with these things (Vitamin D Food Source)

Bone pain and fatigue, there may be deficiency of vitamin D in the body, make up with these natural things

1 – Sunlight – The body gets the most vitamin D from sunlight. In such a situation, you must sit in the sun for a while every morning. However, you should avoid going in strong sunlight. You can take incense till 11 am.

2 – Egg – Everyone likes to eat eggs. Those who do not eat non-veg also eat eggs. Egg yolk contains vitamin D. Eggs also contain protein and good carbs. If you are deficient in Vitamin D, you can eat one egg yolk daily.

3 – Cow’s milk and curd – You can also drink cow’s milk in case of vitamin D deficiency. It is the best source of vitamin D and calcium. You can get enough vitamin D from a glass of cow’s milk daily. At the same time, with curd, you can fulfill the deficiency of vitamin D. Yogurt is also beneficial for the stomach in summer.

Bone pain and fatigue, there may be deficiency of vitamin D in the body, make up with these natural things

4 – Mushrooms – Mushrooms are the best source of Vitamin C in food items. Mushrooms are also rich in Vitamin B1, B2, B5 and Magnesium. Mushrooms grown in the sun can be eaten when there is a deficiency of vitamin D. It is very useful for health.

5 – Fish – If you eat non-veg, then fish is a good source of vitamin D. You can include fish like herring, mackerel, salmon and tuna in the diet. Vitamin D is the best option. The body also gets nutrients like calcium, phosphorous, protein from fish.

6 – Orange – If you want to take adequate amount of vitamin D daily, then you can also drink orange juice for this. Orange juice is also beneficial for health. Vitamin C is also found in abundance in it.

Bone pain and fatigue, there may be deficiency of vitamin D in the body, make up with these natural things

7 – Cereals and oats – Vitamin D is also found in cereals and oats. In such a situation, you must include oats in your diet. You can also use whole grains.

8 – Meat and fish – Fish is considered the best source of vitamin D. You can also get vitamin D from meat. Vitamin D is also found in large quantities in cod liver oil. You can include these things in your diet.

Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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