Vitamin D Natural Food Source: Deficiency of Vitamin D in the body weakens immunity. You start falling ill soon. Feeling tired and weak throughout the day. The problems related to bones and teeth start increasing. Vitamin D deficiency can also lead to irritability, depression.
In such a situation, you must include foods that remove vitamin D deficiency in your diet. Sometimes doctors also recommend taking Vitamin D supplements if there is a severe deficiency of Vitamin D in the body. If you are showing symptoms of Vitamin D deficiency in your body. So you can also fulfill the deficiency of Vitamin D from these natural foods (Natural Source of Vitamin D).
Vitamin D Deficiency Symptoms
1 – If there is a deficiency of vitamin D in the body, then you will start having pain in bones and back.
2 – Due to lack of vitamin D, you will have depression and sadness in your mind.
3 – Excessive hair fall or graying also indicates vitamin D deficiency.
4 – There is a lot of problem of muscle pain due to lack of vitamin D.
5 – Sometimes the reason for the delayed healing of wounds can also be due to lack of vitamin D.
6 – Deficiency of vitamin D makes the immune system very weak.
7 – You will start feeling like lethargy and lethargy throughout the day.
8 – If there is a deficiency of vitamin D, you can fall ill very quickly.
Complete the deficiency of Vitamin D with these things (Vitamin D Food Source)
1 – Sunlight – The body gets the most vitamin D from sunlight. In such a situation, you must sit in the sun for a while every morning. However, you should avoid going in strong sunlight. You can take incense till 11 am.
2 – Egg – Everyone likes to eat eggs. Those who do not eat non-veg also eat eggs. Egg yolk contains vitamin D. Eggs also contain protein and good carbs. If you are deficient in Vitamin D, you can eat one egg yolk daily.
3 – Cow’s milk and curd – You can also drink cow’s milk in case of vitamin D deficiency. It is the best source of vitamin D and calcium. You can get enough vitamin D from a glass of cow’s milk daily. At the same time, with curd, you can fulfill the deficiency of vitamin D. Yogurt is also beneficial for the stomach in summer.
4 – Mushrooms – Mushrooms are the best source of Vitamin C in food items. Mushrooms are also rich in Vitamin B1, B2, B5 and Magnesium. Mushrooms grown in the sun can be eaten when there is a deficiency of vitamin D. It is very useful for health.
5 – Fish – If you eat non-veg, then fish is a good source of vitamin D. You can include fish like herring, mackerel, salmon and tuna in the diet. Vitamin D is the best option. The body also gets nutrients like calcium, phosphorous, protein from fish.
6 – Orange – If you want to take adequate amount of vitamin D daily, then you can also drink orange juice for this. Orange juice is also beneficial for health. Vitamin C is also found in abundance in it.
7 – Cereals and oats – Vitamin D is also found in cereals and oats. In such a situation, you must include oats in your diet. You can also use whole grains.
8 – Meat and fish – Fish is considered the best source of vitamin D. You can also get vitamin D from meat. Vitamin D is also found in large quantities in cod liver oil. You can include these things in your diet.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.