Weight Loss Drink: Waking up in the morning, most people drink tea made from milk. This tea does as much damage as it tastes to drink. In such a situation, if you are trying to lose weight, then first of all you have to change the beginning of your day. Instead of milk tea, drink bay leaf tea. This will help you a lot in reducing your weight. Tea made from bay leaves has many other benefits as well. Taste and health-rich bay leaves, which are called Bay Leaf, will be found in everyone’s kitchen. Bay leaves are used in many vegetables and dishes.
Experts believe that bay leaves are rich in nutrients. It contains anti-oxidants, calcium, selenium, iron, copper and potassium. In such a situation, if you drink bay leaf tea every morning, then it gives many health benefits. With this you can also control your increased weight fast. Know how to make bay leaf tea?
How to make bay leaf tea- To make tea from bay leaves, you need 3 bay leaves. For this, a pinch of cinnamon powder, 2 cups of water, lemon and honey are needed. For this, first wash the leaves and keep water in a vessel to boil. Now add bay leaves and cinnamon powder to it. Cook it for about 10 minutes. Switch off the gas and filter the tea. Now add honey and lemon according to taste. Your bay leaf tea is ready.
How bay leaf tea is helpful in weight loss
1 – Your metabolism is boosted by bay leaf tea.
2 – Due to this, whatever extra fat is there in the body, it gets burnt.
3 – This tea is also rich in protein and fiber.
4 – Cinnamon in tea helps in detoxifying the body.
5 – Drinking this tea also reduces the stress level and also helps in weight loss.
Other benefits of bay leaf tea
1 – Reduced risk of infection- There is a lot of vitamin-C in bay leaf. Due to which the immune system becomes strong. It has anti-bacterial properties. Which helps in getting away from infection.
2 – Make the heart healthy- Bay leaf tea contains potassium, anti-oxidants and iron, which keeps blood pressure under control. Helps fight heart diseases.
3 – Control of blood sugar- Bay leaves also help in controlling blood sugar level. It contains phytochemicals which benefit the diabetic patient. At the same time, the problem of diabetes is removed by cinnamon.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.