What is a BMR or Basal Metabolic Rate?
Your body performs various functions such as respiration, the beating of the heart, reproduction of the cells, and much more in order to survive. In order to perform these functions your body needs energy. This is what Basal Metabolic Rate is. Simply put, it’s the calories the body requires to perform essential life functions. Many factors affect your BMR such as your body size, the amount of fat and muscles you have, age, and many more. That’s why some people have a high BMR and some people have a low BMR. You can easily calculate your BMR with the help of a BMR Calculator
What is the relation between your Metabolism and BMR?
There isn’t much difference between your Metabolism and BMR. Your body needs energy all the time to perform various life functions and your metabolism provides your body with the required energy. The minimum number of calories that your body requires to perform these basic life functions is called BMR or Basal Metabolic Rate.
What is BMR Calculator?
A BMR calculator as the name suggests helps you to calculate your BMR. It is really easy to use. All you have to do is enter your weight, height, age, and gender and the BMR calculator will display your BMR.
How to improve your Metabolism?
There are several ways you can improve your metabolism. Given Below are a few ways.
1. Eat More Protein
When you eat food it requires some energy by the body to digest and absorb. Your body then burns calories in order to do so. This is known as the Thermic Effect of Food. When you consume protein your body requires more calories to digest and absorb it in comparison to carbs and fats which increases the metabolism of the body. Protein can also make you feel full after eating which reduced the chances of you overeating.
2. More Water
Drinking water can increase your metabolism for some time. It does a great job of keeping you full before meals so you do not eat too much. This can cause a reduction in the overall calories you consume in a day which can help you to lose weight or get ahead in your weight loss journey.
3. Green Tea
Green tea is really good for your health. It has an abundant amount of antioxidants and various vitamins and minerals which are required by the body. When it comes to metabolism, green tea can prove to be really beneficial as well. There have been various research regarding this but the results do not offer strong evidence. You can consume green tea for the other health benefits it offers.
4. Get Some Good Sleep
Sleep is crucial for the body. The lack of sleep can cause a lot of issues for the body such as an increase in the stress hormone called cortisol. Lack of sleep can affect the results of the hunger hormone in your body called ghrelin. Hence, lack of sleep can cause a reduction in the number of calories you burn.
