The theme of World Oceans Day 2021 is – To bring information to the general public about the facts related to life and livelihood in the ocean. To create awareness among people that it is the ocean which is the biggest means of providing protein in the whole world. Ocean also plays an important role in strengthening the economic condition and providing employment. The ocean gives us a lot which includes seafood, coral, oxygen, food and air. This also maintains balance in the climate. Sea food from the sea is rich in nutrients. Sea food also slows down aging a lot.
What is sea food
Foods from the sea such as fish, crab, prawn are called sea food. Shrimp, Crabs, Crab, Squid, Oyster and Fish come under the category of seafood. Sea food is non-veg.
Nutrients found in seafood
Many such nutrients are found in sea food which are necessary to keep the body healthy. These nutrients are not found in other foods. Selenium and vitamin E are mainly found in seafood. Apart from this, protein is also found in reasonable amounts in the foods found in the sea. Vitamin A, B complex, vitamin D, selenium, zinc, iodine and iron are also found in abundance in sea food. Omega 3 fatty acids are very beneficial to prevent the effects of aging on the body. Omega 3 fatty acids are found in high amounts in fish.
Why is Sea Food Healthy?
Some special fish are very good for health, including tuna fish, arctic char, striped bass, sardines, perch, cod, Alaskan salmon.
Phosphorus, niacin, vitamin B12 are found in high amounts in cod fish.
Omega 3 fatty acids are found in high amounts in Alaskan salmon, which does not allow the effect of aging on the skin to be visible.
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