Health Tips: Nowadays people are using green tea for weight loss to fitness. People keep drinking green tea several times a day in offices and homes. For weight loss, some people drink green tea on an empty stomach in the morning. It detoxifies the body and also helps in weight loss. But do you know that not everyone gets digested green tea on an empty stomach in the morning. Some people may also have trouble drinking green tea in the morning. In such a situation, you should not start drinking green tea at any time after seeing others. This can affect your health. Know the benefits of drinking green tea and what is the right time to drink it.
right way and right time to drink green tea
1 If you want to drink green tea, then you can drink it at least 1 hour before a meal.
2 Green tea contains tannins, drinking it immediately before meals can cause constipation, stomach-ache or nausea. There could be a problem.
3 You should avoid drinking green tea empty stomach in the morning. Be sure to eat a little with it.
4 Do not drink more than 3 cups of green tea in a day, it can cause dehydration problem.
5 Excessive caffeine can cause vomiting, diarrhea, upset stomach and toilet could be a problem. Many times drinking green tea before sleeping does not even sleep.
6 Morning and evening is the right time to drink green tea, it accelerates metabolism.
7 Do not drink green tea by adding milk or sugar. Drink, it will not help you.
Benefits of Green Tea
1 – Helps in weight loss- Green-tea helps you in reducing weight. It contains antioxidants which speed up the metabolism. Drinking green tea reduces the amount of fat in the body. Exercising after drinking green tea increases fat oxidation, which keeps your weight under control. However, during this time you also need to pay attention to your food and drink.
2 – Remove skin infection- Antioxidants are in plenty in green tea. Which helps in repairing the damaged cells of the skin. It also removes the problem of skin inflammation, as well as removes the problem of skin tightening and acne.
3 – Prevention of cancer- Drinking green tea regularly also reduces the risk of cancer. It contains polyphenols that help in preventing tumors and cancer cells. Green tea helps prevent breast and prostate cancer.
4 – Keep Turmeric for Arteries- Drinking green tea daily also helps in removing blockage of arteries. Green tea reduces the level of bad cholesterol from the body. It also reduces heart problems.
5 – Mental Health- Caffeine found in green tea works by inhibiting the process of inhibitory neurotransmitters for the brain. Drinking it improves memory. Amino acids present in green tea improve the level of GABA, the chemical messenger of the brain. It also reduces stress.
Disclaimer: News Daily India does not endorse the methods, methods and claims described in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.