Health Benefits of Tangerine Juice: Drinking tangerine juice in winter will provide many health benefits, will help in weight loss

In winter, many such fruits start coming which we wait for a long time. One of these fruits is kinnu. Often people are not able to differentiate between tangerines and oranges. Although both these fruits come from the same Citris family and they are available in the market during the winter season. Talking about the taste of oranges and tangerines, the taste of oranges is sour-sweet. Whereas kinnow does not turn sour. In such a situation, its juice looks very tasty to drink. Rich in glucose, fructose, sucrose and carbs, this winter fruit has many health benefits. Know about some reasons why you should drink this fruit juice daily

1. Energy:- Tangerines are rich in glucose which is a great source of energy. Starting the morning with a glass of fresh kinnow juice keeps you active throughout the day. It gives a lot of energy to your body.

2. Digestion:- If you have poor digestion and are troubled by common problems like indigestion, constipation or diarrhoea, then kinnow can be very healthy for you. It is known to cure stomach related problems. Tangerines are easy to digest and ease the digestion process. People who have stomach related problems should drink kinnow juice daily.

3. Acidity:- In winter, people eat a lot of oily food, in such a situation, they suffer from acidity and heartburn. Drinking a glass of kinnow juice after such a meal provides relief from acidity and heartburn. The fruit contains minerals that prevent any such problem.

4. Cancer:- According to a study, tangerines have antioxidant properties that help reduce the risk of cancer. It is also known to help reduce the risk of contracting HIV. It is believed that tangerine is an effective anti-venom. Drinking its juice helps in getting out all the toxic elements from the body.

5. Strong Bones:- There is a lot of calcium present in kinnow which is very good for your bones. Drinking kinnow juice helps in increasing the amount of calcium in the body, as well as strengthens your bones.

6. Weight loss:- Kinnow juice is known to increase the metabolic rate of the body. Good metabolism means quick weight loss. In addition, tangerine juice is so filling that you do not feel hungry for a long time.

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