During the winter season, people often have a stuffy nose and cough. In such a situation, in this era of corona, we are taking a little extra care of our immune system, in such a situation, if there is a cold, then everyone tries to recover as soon as possible. In such a situation, these home remedies told by grandmothers can be very useful for you. Also, this is one such recipe at home which is also very tasty in taste. You can give this remedy from small children to elders. Know how to make it and its benefits-
What do you need to make:
To make this you need ginger, desi ghee and jaggery. It will be good if you use powdered jaggery to make it.
How to make:- You can also make it in spoon. If you are making this for one person. For this, first take a spoonful of desi ghee in a spoon and add grated ginger to it. Then cook on low flame and after 30 seconds add jaggery to it. Mix well and cook for 30 seconds. Pour into another bowl and drink.
What are its benefits:- Jaggery- Jaggery has a warming effect, which is effective for seasonal cough and cold. It also boosts immunity and regulates body temperature.
Ginger – Consuming ginger in raw or half-cooked form helps in reducing the pain of sore throat. According to experts, the anti-inflammatory properties of ginger help to soothe a sore throat by relieving inflammation. Ginger inhibits pro-inflammatory proteins in the body, which cause sore throat and itching.
Ghee – Hot ghee helps in reducing cough in the throat. Ayurveda considers ghee to be a good remedy for stuffy nose, cough and cold.
Disclaimer: News Daily India does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.