Sawan Somvar Vrat 2021: Lord Shankar, pleased with the devotion of his devotees, showers his blessings on them in the month of Sawan. Today is the third Monday of Sawan. In this holy month, devotees try to please Lord Shiva and Goddess Parvati by worshiping them. Many devotees must have kept fast on this day. It is not good for health to stay empty stomach throughout the day. That’s why we are telling you what you can eat in fruit during fasting.
Special care is taken regarding food and drink in the month of Sawan. In such a situation, let us know what should be eaten in the month of Sawan and what should be avoided. You can take a little jaggery or a little sugar candy with water.
Keep these things in mind during Sawan Monday fast
Acidity can increase due to an empty stomach, so keep eating some fruits at short intervals. There should be no shortage of water in the body during the fast. Therefore, drink 6-8 glasses of water throughout the day. Include such fruits in the diet, which have high water content like grapes, litchi, orange, seasonal etc. According to the scriptures, the consumption of meat and alcohol should be avoided in the month of Sawan.
Eat these vegetables in Sawan Monday fast
Potatoes, gourds, pumpkins, Arabic vegetables can be eaten for fruit in fasting. All these things are sattvik and keep the body healthy and full of energy.
Drink this healthy drink during Sawan Somvar fast
During the fast of Sawan, keep drinking water throughout the day to keep your body hydrated. You can consume lemonade, coconut water and smoothies during the fast. All these things are full of nutrients.
Eat dry fruits in Sawan Somvar fast
Include a handful of dry fruits in your diet during the fast. For this, you can include cashews, almonds, raisins, walnuts etc. in your diet. All these things are nutritious as well as maintain energy in the body.
Eat these fruits during the fast of Sawan Monday
Eating fruits while fasting is considered very important. It is believed that by eating fruits during fasting, you get plenty of fiber and due to this your stomach does not get upset. You can eat banana, apple, orange and pomegranate during the fast. Due to this, sufficient amount of water remains in your body.