Shilpa Shetty looks 26 at the age of 46, know how to keep herself fit

 

Shilpa Shetty Kundra Fitness: Shilpa Shetty Kundra, born in Bangalore, is one of those Bollywood beauties who are always in discussion about her style and fitness. From the initial phase of her career till now, there has been no change in the figure of Shilpa Shetty Kundra. Even after becoming a mother, the fitness of Shilpa Shetty Kundra is commendable. Shilpa Shetty is the first Bollywood actress who launched Power Yoga DVD. It is not wrong to say that even at the age of 46, Shilpa Shetty gives a tough competition to an actress half her age in terms of fitness. If you too aspire to have a perfect figure like Shilpa Shetty Kundra, then her fitness routine can help you a lot.

 

 

For a toned body and a great figure, Shilpa does cardio workouts to weight training and yoga. According to media reports, Shilpa works out 5 days a week. She does yoga for 2 days, strength training for 2 days and cardio for 1 day. Apart from this, Shilpa Shetty takes 1800 calories every day. At the same time, the actress starts her day with Amla and Aloe Vera juice. Shilpa uses olive oil for cooking. After working out, Shilpa Shetty definitely takes protein shake. She keeps one day a week for Cheat Day and during this time Shilpa eats whatever she wants.

 

 

According to media reports, Shilpa takes 1 bowl of porridge and tea for breakfast. After workout, Shilpa eats 2 dates and 8 raisins with protein shake. In lunch, Shilpa eats roti made from multigrain flour, that too with ghee. Shilpa likes to have green tea after noon. She likes to drink soy milk in the evening and takes only salad or soup for dinner.



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