Shweta Tiwari reduced her weight by 10 kg without gym


Shweta Tiwari Weight Loss: Actress Shweta Tiwari is in a lot of discussion these days about her looks and fitness. His pictures on social media keep beating the hearts of the fans. Her transformation is very spectacular, in such a situation everyone wants to know how Shweta Tiwari did so much weight loss. On Shweta Tiwari’s Instagram, you will find many pictures and videos related to her fitness. It would not be wrong to say that seeing Shweta her age is not known. Shweta believes that losing weight is not easy, it requires a lot of willpower, dedication and control over oneself. According to media reports, Shweta took full care of her diet to get the right weight. By the way, Shweta gives full credit for her fitness to her dietician celebrity nutritionist Kinita Kadakia Patel.



Sharing her weight loss journey on Instagram after the birth of her second child, Shweta had told that, after delivery, she had reduced her 10 kg weight only by controlling the diet. Although Shweta also included Cheat Day in that diet. Later he started working out.



Shweta Tiwari goes to the gym 3 times a week to maintain the body in the right shape. At the same time, on the day when she does not go to the gym, she runs on the treadmill for 1 hour at home. To reduce belly fat, Shweta does weight lifting and cardio exercises. While working out, Shweta drinks fresh fruit juice. Apart from this, Shweta also does yoga. Along with this, the actress also swims with her daughter on weekends.

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