Sunday, July 21


A major preoccupation among forex traders today; is choosing the best time to trade the forex market. While the market operates 24 hours in a day and all through the five working days in a week, the different trading hours hardly share the same trading volume and volatility. Thus, some sessions are known to exhibit extremely large volatility and trading volumes compared to other sessions. This article will help you learn more about the different trading sessions and how traders can leverage the volatility provided by these sessions to boast their success rate in the market. 

Understanding Forex Market Hours

Unlike the traditional stock markets that have fixed operating hours, the forex market operates around the clock due to its global nature and multiple time zones. The market is open from Sunday evening to Friday evening, and it’s divided into three major trading sessions: the Asian, European, and North American sessions. This allows traders to enter and exit their positions freely, across different trading platforms like Pepperstone, eToro, and Admirals trading platforms. Now let’s discuss these three sessions below. 

A) Asian Session (Tokyo Session)

The Asian session kicks off the trading week and is known for its relatively slow and cautious pace. Major financial centers like Tokyo, Singapore, and Hong Kong are active during this session. Currency pairs involving the Japanese Yen (JPY) are often the most active during this time, making it a prime time for trading pairs like USD/JPY and EUR/JPY.

B) European Session (London Session)

The European session, centered around London, is widely considered the most active trading session. Thus, the most significant market volatility and trading volume comes in during the European session. Major currencies such as the Euro (EUR), British Pound (GBP), and Swiss Franc (CHF) are often the most active pairs during this time. Traders looking for increased liquidity and tighter spreads might find the London session more favorable to their trading. 

C) North American Session (New York Session)

As the European session winds down, the North American session comes into play and is centered around New York. This session often overlaps with the end of the London session, creating another peak in trading activity. The U.S. Dollar (USD) is often the most actively traded currency pair during this session, making currency pairs like EUR/USD and USD/JPY often the most volatile pair during this session.

Key Factors Influencing Optimal Trading Times

Several factors influence the choice of optimal trading times for Forex traders:

  • Overlapping Sessions: The overlap of trading sessions, particularly between the London and New York sessions, is a period of heightened market activity. This overlap typically occurs between 8:00 AM and 12:00 PM EST, during which traders can experience increased volatility and potential opportunities.
  • Economic Calendar: Traders must be aware of key economic events and announcements that can impact currency values. Optimal trading times might coincide with these announcements, as they can lead to significant price movements.
  • Volatility: While volatility can be both an opportunity and a risk, traders often seek periods of heightened volatility as it presents the potential for larger price swings to maximize one’s returns when trading with the best day trading brokers
  • Market Liquidity: Optimal trading times tend to align with periods of high market liquidity, as tighter spreads and fewer slippages enhance trading conditions.


There is hardly a consensus on the best time to trade forex between the three different trading sessions. While each trading session has its unique characteristics, the overlap between the London and New York sessions often provides the most favorable conditions for traders seeking volatility and liquidity. Nonetheless, traders need to align their trading strategies with their risk tolerance, investment goals, and preferred trading style to make the most of the dynamic Forex market.


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